When to see a physio (and when to see your GP first)

Physiotherapists are first-contact practitioners, which means you don't need a referral to book — you can come straight to physio for most musculoskeletal problems. But that doesn't mean physio is always the right *first* stop. Knowing the difference saves you time and gets you to the right help faster.

When physio is a great first stop

For most common aches, injuries, and movement problems, a physiotherapist is an ideal starting point:

• Muscle, joint, or tendon pain that's been building gradually
• A strain or sprain from sport or daily activity
• Stiffness, reduced movement, or weakness affecting daily function
• Recovery and rehabilitation after a known injury or surgery
• Balance problems, dizziness, or unsteadiness
• Managing a long-term condition like osteoarthritis

When to see your GP first

Some symptoms suggest something that needs medical assessment before — or alongside — physiotherapy:

• Pain following a significant trauma where a fracture is possible
• Unexplained weight loss, fevers, or night sweats alongside your symptoms
• Pain that's severe, constant, and unrelieved by changing position
• New neurological symptoms — significant numbness, weakness, or loss of bladder/bowel control
• Symptoms that seem connected to a medical condition rather than a movement problem

The emergency exceptions

Some symptoms need urgent care, not an appointment: chest pain, sudden severe headache, signs of stroke, or a serious acute injury. In those situations, call 000 or go to your nearest emergency department.

The bottom line

For the everyday aches, injuries, and movement problems that bring most people to physiotherapy, you can book directly — no referral, no GP visit required. When something feels different from a typical musculoskeletal issue, start with your GP. And when in doubt, a physio assessment includes screening to point you in the right direction.