Recent writing & resources
Should I exercise during a flare? An honest answer
The standard advice is "rest" — but the evidence is more nuanced. Here's how to think about activity when symptoms spike.
Read article →"It's just my age" — and other myths about balance decline
Balance does change with age, but most contributors are modifiable. A look at what's actually treatable, and what's not.
Read article →When to see a physio (and when to see your GP first)
Some symptoms warrant medical review before physio — others don't. A practical guide to figuring out the right starting point.
Read article →Building a sustainable home exercise habit
Most exercise programs fail not because of the exercises, but because of how they're structured. A practical framework that lasts.
Read article →Why your scan results don't tell the full story
Imaging findings often don't match symptoms. What the research actually says about MRIs, X-rays, and what they mean for treatment.
Read article →Articles only get you so far. For your situation, talk to Emil.
Reading is great for general understanding, but nothing replaces a proper assessment for your specific condition. Send Emil a message and he'll let you know honestly whether physio is the right next step.