Honest, evidence-based physiotherapy writing.
Articles, guides, and clinical commentary written by Emil — covering osteoarthritis, inflammatory arthritis, balance, vestibular conditions, and the broader practice of physiotherapy. Two corners: one written for patients, one for fellow clinicians.
Plain-language articles on understanding your condition, what to expect from physiotherapy, self-management strategies, and evidence-based answers to common questions.
Browse patient articles →Clinical commentary, evidence summaries, and reflections on practice — written for fellow physiotherapists and health professionals interested in OA, inflammatory arthritis, and vestibular care.
Browse clinician articles →Articles for understanding your condition
Plain-language writing on physio, recovery, and self-management. Updated regularly with practical, evidence-based guidance.
Why "wear and tear" is the wrong way to think about osteoarthritis
For decades, osteoarthritis was explained to patients as joints simply wearing out — the way brake pads do on a car. The trouble is, that explanation isn't quite right. It's also harmful. Here's what the current science actually says, and why it matters for how you manage your knees, hips, and overall function.
Read full article →Should I exercise during a flare? An honest answer
The standard advice is "rest" — but the evidence is more nuanced. Here's how to think about activity when symptoms spike.
Read article →"It's just my age" — and other myths about balance decline
Balance does change with age, but most contributors are modifiable. A look at what's actually treatable, and what's not.
Read article →When to see a physio (and when to see your GP first)
Some symptoms warrant medical review before physio — others don't. A practical guide to figuring out the right starting point.
Read article →Writing for fellow practitioners
Clinical commentary, evidence summaries, and reflections on physiotherapy practice — particularly OA, inflammatory arthritis, and vestibular care.
When to refer for vestibular workup vs treat in clinic
Clinical reasoning around when peripheral testing is sufficient and when central involvement warrants neurological referral.
Read article →Outcome measures that actually change clinical decisions
Most clinics collect outcome data nobody uses. A take on which measures genuinely inform treatment vs sit in a folder.
Read article →Lessons from running a mobile physiotherapy practice
Practical insights on logistics, equipment, billing, and the clinical realities of seeing patients in their homes.
Read article →What GLA:D® gets right that generic exercise programs miss
A reflection on what makes the GLA:D® program clinically distinct from generic OA exercise prescription — and why the structured education component, often dismissed by practitioners, may be doing more of the work than the exercise itself. Notes from a certified clinician on what's worth adopting from GLA:D® principles even if you're not delivering the formal program.
Read full article →Articles can only go so far. For your specific situation, talk to Emil.
Resources are great for general understanding — but nothing replaces a proper assessment for your particular condition. Send Emil a message and he'll let you know whether physio is the right next step.